Sledgehammer strikes!

Sledgehammer strikes!

TODAY’S W.O.D:

A. Push Jerks 5x3. Load stays the same. Rest 90
    seconds between sets.
*Compare to 04/10/15.

B. Complete as many rounds/reps as possible in 12 minutes of:
     10 Wall Ball Shots (20#-10’/14#-9’)
     5 Medicine Ball Cleans
*Compare to 05/08/15.

C. Mobility 101 @ 10:00am:
     Point of Interest: The Feet

D. Strength 101 @ 6:00pm:
     Back Squat/Bench Press/Deadlift
     3 sets of 5 reps @ 65% 1RM on all each
     exercise. 3 minute rests between sets.

Post loads and rounds/reps to Members Area or comments.

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