5 AM - Lateral Jumps

5 AM - Lateral Jumps

TODAY’S W.O.D:

A. Every 2** minute for 16 minutes:
     3 Sumo-Deadlifts @ 33X1*
*3 count down, 3 count on the floor to re-grip, explode up, 1 count hold at the top
**Increase load each set.

B. Four rounds for time:
     20 Medicine Ball Russian Twists (LTBD)
     15 Sit-ups (GHD or Abmat)
     10 Box Jumps w/90-degree rotation
*Compare to 07/08/15.

Rest 5 minutes then…

    250 Double-unders for time.
*Compare to 06/16/16.

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