Group Med Ball Fun.

Group Med Ball Fun.

TODAY’S W.O.D:

“Hang with ‘Em”

Complete for time:
10-9-8-7-6-5-4-3-2-1 reps of:
Hang Squat Clean Thrusters
Bar Facing Burpees

Open division
L3 95/65, L2 75/55, L1 45/35

Masters division
L3 95/65, L2 75/55, L1 45/35

Masters+ division
L3 75/55, L2 65/45, L1 45/35

Post time and Level to Members Area or comments.

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