Dylan - Overhead Squats

Dylan - Overhead Squats

TODAY’S W.O.D:

A. Every minute for 12 minutes:
     4 Underhand Grip Deadlifts
*Load stays the same. Compare to 04/05/16.

B. “Wilmont”
     6 rounds for time of:
     50 Squats
     25 Ring Dips
*Compare to 08/06/12. 30-minute Time Cap.

Post load and time to Members Area or comments.

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