A. Shoulder Press 5x5. Increase load.
2 minute rests.
*Compare to 08/24/16. From a rack.
B. “Quinn” 3 rounds for time:
Run 400 meters (sub Row 500m)
50 Back Extensions
*Compare to 05/31/16.
C. Mobility 101 @ 10:00am:
Points of Interest: The Back
D. Strength 101 @ 6:00pm:
Back Squat/Deadlift/Bench Press
The following rep scheme will be
applied to each lift:
5 sets of 20 reps @ 50% 1RM from
09/15/16. 2 minute rests between
Post loads and time to Members Area or comments.