Ed M.

Ed M.

TODAY’S W.O.D:

A. Every minute for 12 minutes:
1st minute: Doubleunders x max rep
2nd minute: 10 GHD Sit-ups
3rd minute: 10 Superman’s
4th minute: 10 Walking Lunges

B. Back Squats 5x8. Increase load. 1-minute Rest.

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