TODAY’S W.O.D: 

A. “Severin” for time:
     50 Strict Pull-ups
     100 Push-ups, release hands from floor at the bottom
     Run 5K
      If you’ve got a 20-pound vest, wear it.
     *Compare to 10/26/12.

B. Mobility 101 @ 10:00am:
     Points of Interest: Adductor and Iliotibial Band

C. Strength 101 @ 6:00pm:
     Overhead Squat 1RM
     Snatch Grip Behind the Neck Press 8x2. Increase load.
*Each lift from a rack.
 

Post time and loads to Members Area or comments.

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