A. “Severin” for time:
50 Strict Pull-ups
100 Push-ups, release hands from floor at the bottom
If you’ve got a 20-pound vest, wear it.
*Compare to 10/26/12.
B. Mobility 101 @ 10:00am:
Points of Interest: Adductor and Iliotibial Band
C. Strength 101 @ 6:00pm:
Overhead Squat 1RM
Snatch Grip Behind the Neck Press 8x2. Increase load.
*Each lift from a rack.
Post time and loads to Members Area or comments.