TODAY’S W.O.D:

Lurong Living Championship Challenge
“Benchmark Test 2 – Championship Complex”

Complete as many reps as possible in 8 minutes of:
5 Deadlifts
4 Hang Cleans
3 Front Squats
2 Shoulder to Overhead
1 Ground to Overhead
*More details here regarding the WOD.

Post level and reps to Members Area or comments.

Kevin

Kevin

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