Strength 101 @ 0800:
Increase load. 2 minute Rests.
75 reps for time of: Power Snatches (75lb/55lb)
*Compare to 07/13/12.
Post loads and time to Members Area or comments.
Complete as many rounds/reps as possible in 28 minutes of:
5 Wall Walk Ups
10 - 10m shuttle runs
5 Man-Makers, dumbbells load TBD
*(Man Maker = push-up, row, push-up, row, push-up, DB squat clean, thruster, OH walking lunge left and then right)
Post rounds/reps to Members Area or comments.