TODAY'S W.O.D:

Strength 101 @ 0800:

Overhead squats
5-5-5-4-4-3-3-2-2-2
Increase load. 2 minute Rests.

"Randy"
75 reps for time of: Power Snatches (75lb/55lb)
*Compare to 07/13/12.

Post loads and time to Members Area or comments.

0900 W.O.D:

Complete as many rounds/reps as possible in 28 minutes of:
5 Wall Walk Ups
10 - 10m shuttle runs
5 Man-Makers, dumbbells load TBD
25 Doubleunders
*(Man Maker = push-up, row, push-up, row, push-up, DB squat clean, thruster, OH walking lunge left and then right)

Post rounds/reps to Members Area or comments.

Mila

Mila

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