TODAY'S W.O.D:

0800:

A. 5x - 80-yard Shuttle Sprints - 10 yards out/10 yard back, 20 yards out/20 yards back, 10 yards out/10 yards’ back

**Rest is the amount of time it took to Sprint 80 yards

B. Complete for Time:
100 Doubleunders
25 T2B
25 DL (225/155)
50 Box Jumps (24/20)
25 DL
25 T2B
100 Doubleunders

0900 Team W.O.D:

As a team of 2 - Complete for time: DVB Hero WOD

Run 1 mile with a 20/14-lb. medicine ball
Then, 8 rounds of:
  10 wall-ball shots
  1 rope ascent
Run 800 meters with a 20/14-lb. medicine ball
Then, 4 rounds of:
  10 wall-ball shots
  1 rope ascent
Run 400 meters with a 20/14-lb. medicine ball
Then, 2 rounds of:
  10 wall-ball shots
  1 rope ascent

*Teams must run with 1 medicine ball and pass back and forth as needed
*Teams can divide workload up in any way

Post time/team name to board.

Officer David Vanbuskirk, 36, of Henderson, Nevada, was killed on July 23, 2013, when he fell during a nighttime aerial rescue mission in Las Vegas, Nevada. Vanbuskirk had been employed with the Las Vegas Metropolitan Police Department since 1999 and joined the elite Search and Rescue Team in 2007.

Vanbuskirk is survived by his wife, Adriana; sister, Jenny; and mother, Pat. He is preceded in death by his father, Red; and brother; Michael.

Post times and team to Members Area or comments.

YINYASA YOGA @ 10:15 a.m. - Join Gabby on the mat. Open to the public. Register HERE.

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