TODAY’S Endurance W.O.D:

A. 5-10 minutes reviewing Running technique.

B. For time:
Run 1 mile, rest 2 minutes
Run 800 meters, rest 1 minute
Run 400 meters, rest 30 seconds
Run 400 meters, rest 1 minute
Run 800 meters, rest 2 minutes
Run 1 mile
*Compare to 03/18/16.

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