TODAY'S W.O.D;

A. Every minute for 10 minutes:
     10 Bent-over Rows
*Load stays the same. Compare to 02/04/14.

B. Complete the following for time:
     50 Front Rack Stationary Lunges (95lb/65lb)
     15 Handstand Push-ups
     30 Front Squats
     12 Handstand Push-ups
     24 Front Squats
     9 Handstand Push-ups
     18 Front Squats
     50 Front Rack Lunges
*RX load 95lb/65lb. Compare to 05/23/14. 35-minute Time Cap.

C. Mobility 101 @ 10:00 am:
     Points of Interest:  Shoulder/Lats/Traps

D. Strength 101 @ 6:00 pm:
     Front Squat 5x5. Increase loads. 3 minute Rests.

Post load and time to Members Area or comments.

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