A. Every minute for 10 minutes:
10 Bent-over Rows
*Load stays the same. Compare to 02/04/14.
B. Complete the following for time:
50 Front Rack Stationary Lunges (95lb/65lb)
15 Handstand Push-ups
30 Front Squats
12 Handstand Push-ups
24 Front Squats
9 Handstand Push-ups
18 Front Squats
50 Front Rack Lunges
*RX load 95lb/65lb. Compare to 05/23/14. 35-minute Time Cap.
C. Mobility 101 @ 10:00 am:
Points of Interest: Shoulder/Lats/Traps
D. Strength 101 @ 6:00 pm:
Front Squat 5x5. Increase loads. 3 minute Rests.
Post load and time to Members Area or comments.