Today is the START of the Lurong Living Championship Challenge!!! Please contact Amanda to schedule your appointment for measurements. ALL details for the WODs will be available at class.

TODAY’S W.O.D:

Lurong Living Championship Challenge
“Benchmark Test 1"

Level 3
2 rounds for time: (17-minute time CAP)
500-meter Row
40 Goblet Squats
30 Sit-ups
20 Deficit Push-ups
10 Strict Pull-ups

Level 2
2 rounds for time: (17-minute time CAP)
500-meter Row
40 Air Squats
30 Sit-ups
20 Push-ups
10 Pull-ups (kipping ok)

Level 1
1 rounds for time: (17-minute time CAP)
500-meter Row
40 Air Squats
30 Sit-ups
20 Knee Push-ups
10 Ring Rows

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Conor K.

Conor K.

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