TODAY'S W.O.D:

Strength 101 @ 8:00 am:

A) Every 3 minutes for 18 minutes
1 Snatch Balance + 3 Overhead Squats
* increase load building up to heavy snatch balance and OH Squat

B) 12 Power Snatch (115 lb/75 lb)
12 Toes to Bar (strict. No kipping)
9 Power Snatch
9 Toes to Bar
6 Power Snatch
6 Toes to Bar
*10 minute time cap

9 AM - WOD

As Many Rounds/Reps As Possible in 6 minutes of-
5 Hang Dumbbell Clusters (LTBD)
10 Star Jumps
Rest 1 minute, then...

As Many Rounds/Reps As Possible in 6 minutes of-
20 Double Unders
10 Air Squats
Rest 1 minute, then...

As Many Rounds/Reps As Possible In 6 minutes of-
5 Dumbbell Man Makers (LTBD)
10 Box Jumps (24'/20')
Rest 1 minute, then...

As Many Rounds/Reps As Possible in 6 minutes of-
5 Toes to Bar
10 Push-ups

Post loads and rounds/reps to Members Area or comments.

Comment