TODAY’S W.O.D:

A. Run or Row a 10K for time.
*Compare to 03/30/12.

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9/3 Louisiana Flooding Charity WOD 8am and 9am

This Saturday CFF we'll host a charity WOD in support of the Tullier family’s rebuilding efforts in the wake of the flooding devastation in Louisiana.  Please donate at: http://www.gofundme.com/supportlouisiana

It's easy to donate:
1) Copy and paste the link above into your browser search bar and donate online OR
2) Bring cash $1 or more to class with you on Saturday, give it to Coach Marcy and she will submit your donation online.

Every little bit can help.

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