TODAY'S W.O.D:

A. Every 2 minutes for 16 minutes:
     Back Squats x 12 @ 50% 1RM (no rack)

B. Complete as many rounds/reps as possible in 10 minutes of:
     Hang Power Cleans (60kg/45kg) x 5
     Handstand Push-ups (strict) x 5
*Each movement must be unbroken.

Post load and rounds/reps to Members Area.

Tony during 31 Heroes

Tony during 31 Heroes

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