NO Specialty Classes today. Open Gym is still available from 7am until 8am.

TODAY'S W.O.D.  is the first W.O.D. we did on August 9th, 2008.

For time:
Run 400 meters
50 Push-ups + 50 Pull-ups
Run 400 meters
40 Push-ups + 40 Pull-ups
Run 400 meters
30 Push-ups + 30 Pull-ups
Run 400 meters
20 Push-ups + 20 Pull-ups
Run 400 meters
10 Push-ups + 10 Pull-ups
*Compare to 08/10/15.

Post time to Members Area.

31 Heroes August 6,2016

31 Heroes August 6,2016

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