Reminder: CFF 8th Anniversary on Tuesday, August 9th AND Bring a Friend Day AND Raffle drawings ALL DAY in each CLASS (excluding Open Gym)!!!

TODAY'S W.O.D:

Deadlift 10x10 @ 50% of 3RM Deadlift. Our last 3RM Deadlift day was on April 14, 2016. Rest as needed between sets.
* The 10 repetitions have to be completed in one set. Please record how many successful reps you get per set if 10 reps are not achieved.

Post load and success of reps to Members Area.

Throwback 10/29/15. Coach Kara. Those pretty red, green and blue plates are kilos.

Throwback 10/29/15. Coach Kara. Those pretty red, green and blue plates are kilos.

Comment