TODAY'S W.O.D:

Strength 101 @ 8:00 am:
A. Every 2 minutes for 20 minutes:
3 Snatch Deadlifts
3 Snatch Dip Shrug
3 Power Snatch with pause at the knee

B. Heaving Snatch Balance 6x3. 45 seconds rest.

C. 8 minutes to find your 1RM Power Snatch

9:00 am Class:

Complete as many rounds/reps as possible in 22 minutes of:
20 Kettlebell Swings
20 Kettlebell Step-ups
20 Elevated Push-ups
20 Broad jumps

Post loads and rounds/reps to Members Area.

Box Squats

Box Squats

"Box Squatting Benefits" - Louie Simmons, Westside Barbell

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