GRANOLA!!!!!!!! Just kidding that's not Paleo..... But BANANA NUT BUTTER GRAIN-FREE GRANOLA is!

Want to try this delicious sounding treat? Come to the Saturday class of course.

Purely Elizabeth is natural food company making granola (both paleo and gluten free) from good clean ingredients. Not only does Purely Elizabeth strive to improve the quality of packaged foods, but also participates in the 1% Percent for The Planet, an organization that donates to places such as Slow Food USA, Wellness in Schools, the Fruit Tree Planting Foundation, Charity: Water and Rodale Institute.

Giant, Target, MOM's, Common Market, and Wegman's all carry her products.

So come workout hard, eat sweet treats, take an awesome staged picture, post/tag Purely Elizabeth/#ShopPurely and you could win a free case too!!!


8:00 am Class:

For time complete the following reps in the order they are listed:
100 Double Unders
20 Ground to Overhead (115/75)
30 Back Squats
400m Run
50 Pull-Ups
400m Run
30 Back Squats
20 G2O
100 DU

9:00 am Class: “31 Heroes WOD”

Complete as many rounds as possible in 31 minutes of:
8 Thrusters (155lbs/105lbs)
6 Rope Climbs (15ft. ascent)
11 Box Jumps (30”/24”)

Like the warriors of our armed services, this WOD is about working together, sacrificing yourself for your teammate, and accomplishing the mission together. Partner 1 performs the workout listed above. Partner 2 runs 400m with a sandbag (45/25). When Partner 2 returns from the run, Partner 1 will grab the sandbag, and begin their 400m run, while Partner 2 continues the workout where Partner 1 left off.

Post time for 8am and rounds + team + loads to Members Area.

Throwback to 31 Heroes WOD on August 2nd, 2014.

Throwback to 31 Heroes WOD on August 2nd, 2014.