Reminder: the 31 Heroes WOD is Saturday at 9am. Hope to see you there!!!

TODAY'S W.O.D:

A. Kettlebell: Military press 5-5-5-3-3-1 (single arm)
*Compare to 10/07/15.

B. Complete as many rounds/reps as possible in 10 minutes of:
10 x Push Press (135/95) + 20 x Toes to Bar + 50 x Doubleunders
*Compare to 10/01/15.

Post loads/rounds+reps to Members Area.

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