TODAY’S W.O.D:

A. Every minute for 9 minutes: (barbell only 45lb/35lb) or PVC
     1st minute: Clean Deadlift, 45 seconds
     2nd minute: Power Clean, 45 seconds
     3rd minute: Thrusters, 45 seconds

B. Complete the following for time:
     6 Power Cleans (LTBD) + 6 Thrusters (same load as Power Cleans)
     Run 800 meters
     5 Power Cleans + 5 Thrusters
     Run 600 meters
     4 Power Cleans + 4 Thrusters
     Run 400 meters
     3 Power Cleans + 3 Thrusters
     Run 200 meters
*Compare to 08/27/14

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Couple's that Handstand hold together, stay together!

Couple's that Handstand hold together, stay together!

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