A. Every minute for 12 minutes:
1st minute: 10-meters of an Overhead Walking Lunge (OHWL) holding a plate (25lb/10lb)
2nd minute: Russian Twist with same plate from OHWL x 45 seconds
3rd minute: Push-ups x 10
B. Eight sets of 5 Back Squats + 10 Lunges (Stationary/Alternating legs) + 15 Good Mornings
Rest 1 minute between sets. Increase load.
*Compare to 10/01/14.
C. Complete as many rounds as possible in 5 minutes of:
4 x 10-meter shuttle runs + 3 Burpees
D. Mobility 101 @ 10:00 am:
Points of Interest: Hip Flexor/IT Band/Quadriceps
E. Strength 101 @ 6:00 pm:
Split Snatch – find your 1RM or 3RM per side.
Post loads and rounds to Members Area or comments.