TODAY’S W.O.D:

Strength 101 @ 8:00 am:

A. Fifteen (15) minutes to work up to a heavy
Clean Deadlift x 1 rep

B. Every 2 minutes for 10 minutes -
Clean Deadlift x 3 reps @ 75% of today's 1 rep

C.  Three sets (not for time)
Glute Ham Raises x 8 reps @ 2211
rest as needed
Barbell Good Mornings x 8 reps @ 2211
rest as needed
*focus on form/position and hamstring activation

9:00 am Class:

Complete as many rounds/reps as possible in 20 minutes of:
5 Power Cleans (135/95)
10 Burpees
20 Wall balls

Post loads and/or rounds/reps to Members Area or comments.

Friendships begin in the box!

Friendships begin in the box!

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