TODAY’S W.O.D:

8:00 am Class:

5 Rounds for time of:
10 Deadlifts (225/185)
25 Box Jumps (24/20)
500m Row

9:00 am Team WOD:

Complete as many rounds/reps in 30 minutes of:
10 Deadlifts (95/65)
10 Thrusters
10 Back Squats
10 S2O
10 Front Squats

Both P1 and P2 hold individual barbells and face each other. One partner works on the AMRAP while the other partner holds the barbell in the 'hang' position. Switch partners as needed. If either barbell is put on the floor, 10 synchronized Burpees will be done.

Post time and/or rounds/reps & Team Name to Members Area or comments.

Team WOD fun!

Team WOD fun!

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