TODAY'S W.O.D:

A. Every minute on the minute, for 12 minutes:
     Minute 1 - Strict Toes to Bar x 6 reps @ 3110 (these should be slow and controlled)
     Minute 2 - Handstand Hold x 45 seconds. (freestanding, or working toward it by using a spotter or a wall and slowly trying to find balance points for 45 seconds)
     Minute 3 - Unbroken Double-unders x 50 reps

B. Six rounds of:
     :30 seconds of max Back Squats (load 50% of Bodyweight)
     :30 seconds rest
     :30 seconds max Burpees
     :30 seconds rest

Post load and total reps to Members Area or comments.

Nice OH position, Patrick!

Nice OH position, Patrick!

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