TODAY’S W.O.D:

A.  Shoulder Press 5x5. Increase load. 90 seconds Rest. No rack.
*Compare to 03/06/15. 

B. “Michael” 3 rounds for time of: (time CAP 26 minutes)
     Run 800 meters
     50 Back Extensions
     50 Sit-ups
*Compare to 04/03/15.

Post loads and time to Members Area or comments.

Helping a friend out!

Helping a friend out!

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