A. Hang Power Cleans x 3 + Front Squats x 2. Five sets for load. 1-minute rest.
*Compare to 04/26/16.
21-15-9 reps for time:
*Compare to 12/29/15.
C. Mobility 101 @ 10:00am:
Points of Interest: Glutes/Piriformis/TFL muscle
D. Strength 101 @ 6:00pm:
Every 3 minutes for 24 minutes.
3 Power Cleans + 2 Hang Squat Clean + 1 Split Jerk Right + 1 Split Jerk Left.
Increase load each set.
Post loads and times to Members Area or comments.