TODAY’S W.O.D:

A. Hang Power Cleans x 3 + Front Squats x 2. Five sets for load. 1-minute rest.
*Compare to 04/26/16.

B. “Fran”
     21-15-9 reps for time:
     Thrusters (95lbs/65lbs)
     Pull-ups
*Compare to 12/29/15.

C. Mobility 101 @ 10:00am:
     Points of Interest: Glutes/Piriformis/TFL muscle

D. Strength 101 @ 6:00pm:
     Every 3 minutes for 24 minutes.
     3 Power Cleans + 2 Hang Squat Clean + 1 Split Jerk Right + 1 Split Jerk Left.
     Increase load each set.

Post loads and times to Members Area or comments.

"Yay, Thrusters!" said no-one ever but Angel makes them look easy.

"Yay, Thrusters!" said no-one ever but Angel makes them look easy.

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