Early Bird Registration ENDS TODAY for the Lurong Living Championship Challenge. Click HERE and save $15 dollars!!!

TODAY’S W.O.D:

A. For time complete the following, no partitioning (25-minute time cap):
     150 Russian Twists
     100 Side Lunges

     50 Leg Levers
     25 Wall Walk-ups
*Compare to 02/09/16.

Post time to Members Area or comments.

The pull-up is very easily scaled based on the individual.

The pull-up is very easily scaled based on the individual.

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