TODAY'S W.O.D:

A. Every 2 minutes for 12 minutes:
     6 Strict Handstand Push-ups

B. Dumbbell Flyes on a Medicine Ball
     8x8. Tempo: 3200. Increase load. 15 minute Time Cap.

C. 6 efforts of 50 meter Sprints (1:1) for time.

Post loads/times to Members Area.

"Beowulf" 5pm class

"Beowulf" 5pm class

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