FULL schedule: Regular Classes but NO Mobility 101 or Strength 101.

TODAY’S W.O.D:

A. Complete as many repetitions as possible in 20 minutes of:
     Max repetition Wall Ball Shots (20lb-10’/14lb-9’)
     Run 400 meters
*Compare to 06/09/14.

Post reps to Members Area or comments.

Jill and Peter, assisting in a bar muscle up.

Jill and Peter, assisting in a bar muscle up.

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