Reduced schedule today:
Morning classes are 5am, 6am, 7am (open gym), 8am & 9am.
Evening classes are 5pm, 6pm & 7pm.

TODAY’S W.O.D:

A. “Gator”
8 rounds for time of:
5 x Front Squats (RX = 185lbs/135lb)
26 Hand Release Push-ups
*Compare to 02/12/16

Post time + loads to Members Area or comments.

Chris Weir, 31 Heroes WOD

Chris Weir, 31 Heroes WOD

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