NO Strength 101 today. The 8am class will be the WOD instead.

TODAY'S W.O.D:

8:00 am and 9:00 am Classes:

A. “HOPE”

3 rounds for total reps in 17 minutes of:
1 minute - Burpees
1 minute- Power Snatch (75/55)
1 minute - Box Jumps (24/20)
1 minute - Thrusters
1 minute - C2B Pull-ups
1 minute - rest
*Compare to 07/06/13.

Post total reps to Members Area or comments.

Mike D

Mike D

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