Farm WOD Field Trip

The caravan for the field trip to CrossFit 25404 will meet this morning at 8:30 am at the box. If you would like to drive up to Martinsburg, WV separately you'll need to be at the farm at 10:00am. The address is

CrossFit 25404
654 Ropp Drive
Martinsburg, WV 25403
phone 681-242-2566

TODAY’S W.O.D:

0800 Class:

A: Every minute for 10 minutes:
      3 barbell rollouts (115/75)
      2 burpee jump over bar

B: Complete for time:
      10 Deadlifts (225/155)
      25 T2B
      50 Double Unders (scale: 100 singles)
      75 Wall balls (20/14 - 10ft/9ft target)
      50 Double Unders
      25 T2B
      10 Deadlifts

0900 Team WOD:

In teams of 2- 26 Minute AMRAP

Partner A runs one 400M Sprint
Partner B does AMRAP Hang Power Cleans + Jerks (135, 95) until A gets back.
Switch and repeat. (score is reps of hang power clean and jerks) (Each person only runs once and C and J’s once)

Partner A runs 400 M
Partner B does AMRAP Back squats from floor until A returns.
Switch and repeat.
Again, each person only runs once and squats once. Each back squat = 1 pt

Partner A runs 400 M
Partner B does AMRAP Double Unders
Switch and repeat. 10 Double Unders= 1 pt, round down.

Partner A runs 400 M
Partner B does AMRAP Burpees
Switch and repeat.
5 burpees= 1 pt

If above is completed in less than 26 minutes, start over and continute until 26 minute cap.

Post scores to Members Area.

Bridget (preggo) and Pam

Bridget (preggo) and Pam

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