TODAY'S W.O.D:

A. Mobility to prep for part B.
     Points of Interest: Lats/Chest/Hips/Ankles/Thoracic Spine

B. "Nancy" 5 rounds for time of:
     Run 400 meters
     15 Overhead Squats (95lb/65lb)
*Compare to 04/01/15.

Post time + load to Members Area.

Chris and Josh

Chris and Josh

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