TODAY'S W.O.D:

A. Every 2 minutes for 20 minutes: 1- Arm Dumbbell Chest Press 3 per arm and 4 Decline Push-ups (feet on a 20” box/bench). Increase load. Compare to 12/16/15.

B. 4 rounds for time of Run 400 meters + 50 Squats. Compare to 02/07/11.

C. Mobility 101 @ 10am:
     Points of Interest: Hip flexor/quadriceps/hamstrings

D. Strength 101 @ 6pm:
     Mobility of Lats/Traps/Hips
     Overhead Squat technique and range of motion
     1) Heaving Snatch Balance 5x3. Increase load. Rest 2 minutes

Post loads/times to Members Area.

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