Early bird registration opens TODAY at 2:00 PM for the Lurong Living Championship Challenge. Pricing as low as $29.95. Register early and receive a sweet discount PLUS you increase the gyms chance of being selected for some cool EARLY BIRD prizes!!! Help a box out and sign up today!!!

TODAY'S W.O.D:

A. "Beowulf"
For time:
Row 1000 meters
Run 800 meters
10 rounds of:
5 Ring Dips
10 Pull-ups
15 Jumping Ball Slams
then, Run 800 meters
Row 1000 meters
*Time cap 45 minutes

Post time to Members Area. Compare to 12/10/11.

Coach Stacy (front), Mikent (back)

Coach Stacy (front), Mikent (back)

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