TODAY'S W.O.D:

A. Every minute for 10 minutes:
     10 Back Squats. Load to be determined. No Rack. *Compare to 04/19/2016

B. Complete as many rounds/reps as possible in 20 minutes of:
     10 Virtual Shovels over a 20” barrier (45lb bar + 45lb plate/35lb bar + 25lb plate)
     5 Strict Pull-ups

C. 100 Hip Thrusts with empty barbell. Not for time.

Post loads + rounds to Members Area.

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