TODAY'S W.O.D:

A. Strength 101 @ 0800:
     Power Snatch 8x3 repetitions. Increase load.
     Squat Clean 8x3. Increase load.

B. 0900 Class:
     50-40-30-20-10 repetitions for time of:
     Back Extensions
     Wall Ball Shots (20lb-10'/14lb-9')
     Box Jumps (24"/20")

Post loads and time to Members Area.

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