TODAY'S W.O.D:

A. Skill work for each movement in the WOD.  

B. For time: 21 Power Cleans (135lb/95lb) + 9 Rope Climbs (15’ ascent) + 15 Front Squats + 6 Rope Climbs + 9 Thrusters + 3 Rope Climbs.
*Compare to 03/31/15.

C. Mobility. Points of Interest: Thoracic Spine/Lumbar Spine/Psoas

Post time and loads to Members Area.

Comment