A. Skill work for each movement in the WOD.
B. For time: 21 Power Cleans (135lb/95lb) + 9 Rope Climbs (15’ ascent) + 15 Front Squats + 6 Rope Climbs + 9 Thrusters + 3 Rope Climbs.
*Compare to 03/31/15.
C. Mobility. Points of Interest: Thoracic Spine/Lumbar Spine/Psoas
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