TODAY'S W.O.D:

A. Every minute for 12 minutes:
     1st minute: 45 sec, Butt-kicker Lunges
     2nd minute: 45 sec, Hanging L-sit hold on Pull-up Bar
     3rd minute: 45 sec, Double-tap Push-ups

B. One minute ON and one minute OFF for 10 minutes:
     Push Press x 5 repetitions @ 50% of bodyweight.

C. 100 Chest-tap Kettlebell Swings for time. (50lb/35lb)

Post reps/time to Members Area.

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