A. Every minute for 12 minutes:
1st minute: 45 sec, Butt-kicker Lunges
2nd minute: 45 sec, Hanging L-sit hold on Pull-up Bar
3rd minute: 45 sec, Double-tap Push-ups
B. One minute ON and one minute OFF for 10 minutes:
Push Press x 5 repetitions @ 50% of bodyweight.
C. 100 Chest-tap Kettlebell Swings for time. (50lb/35lb)
Post reps/time to Members Area.