TODAY'S W.O.D:

A. “Brenton”**
     Five rounds for time of:
     Bear crawl 100 feet
     Standing broad-jump, 100 feet*

*Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.
** 4/21/16

B. Hang Power Snatch 8 sets of 2 reps. Increase load. 1 minute Rests.

C. Mobility 101 @ 10:00am:
     Point of Interest: Thoracic spine/Shoulders

D. Strength 101 @ 6:00pm:
     Clean Deadlift 5x5. Increase load. Work up to 5RM. 2 minute Rests.
     Seated Good Morning 5x5. Range of motion is the focus in this movement. Load to be determined.
     Overhead Squats 5x3. Load stays the same. 1 minute Rests.

Post time and loads to Members Area.

Comment