TODAY'S W.O.D:

A. "Running with Diane"
Run 1 mile
21 Deadlifts (225lbs/155lbs)
21 Handstand Push-ups
Run 800 meters
15 Deadlifts
15 Handstand Push-ups
Run 400 meters
9 Deadlifts
9 Handstand Push-ups
Run 200 meters
*Compare to 04/12/14

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