TODAY'S W.O.D:

0800 -
A.) EMO90sec. for 12 min...
      2 Curtis Ps (115/75)

B.)   Run 800m
     21-15-9
     Burpees Box Jumps (24/20)
     K2E
        Run 800m

0900 -
Teams of 2 - For Time:
200m Sandbag carry (both partners must be carrying the sandbag)
40 pull ups (cumulative – 1 person working at a time)
30 burpees (in unison)
200m sandbag carry (same as above)
40 hang cleans (115/75) (cumulative)
30 shoulder to OH (115/75) (cumulative)
200m Sandbag carry (same as above)
40 box jumps (24/20)
30 cal row (each)

Post team members names and time to Members Area.

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