A. Six rounds for time of:
400 meter Slamball Carry on the shoulder (50lb/25lb)
Push Press x 12 reps (95lb/65lb)
Weighted Step-ups (24"/20") with Slamball on shoulder x 12 reps
Sumo-Deadlift High Pull x 12 reps (95lbs/65lb)
Post time and loads to Members Area.