TODAY'S W.O.D:

A. Six rounds for time of:
400 meter Slamball Carry on the shoulder (50lb/25lb)
Push Press x 12 reps (95lb/65lb)
Weighted Step-ups (24"/20") with Slamball on shoulder x 12 reps
Sumo-Deadlift High Pull x 12 reps (95lbs/65lb)

Post time and loads to Members Area

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