TODAY'S W.O.D:

A. Power Cleans 8 sets of 5 reps. Load stays the same. 45 second Rests. Compare to 02/18/14. PC are TNG (touch-n-go).

B. "Nasty Girls"
3 rounds for time of:
50 Squats
7 Muscle-ups (scale 28 Pull-ups & 28 Dips)
10 Hang Power Cleans (135lbs/95lbs)
*Compare to 02/01/13.

C. Mobility @ 10:00am:
Point of Interest: Hips & Lower Back

D. Strength 101 @ 6:00pm:
Back Rack Stationary Lunges, alternating sides, 10 sets of 10 reps (5 per side). 2 minute Rests. Increase load.

Post load/times to Members Area.

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