TODAY'S W.O.D:

A. Four rounds for time of 400-meter RUN + 50 Double-unders (scale 100 Singles). Compare to 2/21/11.

B. Dumbbell Chest Press 6 sets of 12 reps. Load stays the same. 45 second rests. Compare to 04/13/16.

Post time/loads to Members Area.

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