TODAY'S W.O.D:

A. “Rafi” 9 rounds for time of: 15 Deadlifts (185lbs/135lbs) + 21 Burpees. Compare to 07/27/15. *45 minute time CAP.

B. YOGA @ 10AM – this class is included with membership

C. Strength 101 @ 6pm:
     Power Snatch 8 x 2. Increase load. 90 second rests. Compare to 05/27/16.

Post load and times to Members Area.

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