TODAY'S W.O.D:

A. Seated Dumbbell Shoulder Press 5 sets of 5 reps. Increase load. 1 min Rests. No back support. Seated on a 20” box. Compare to 05/29/14.

B. 3 rounds for time of: 20 Overhead Stationary Lunges (45lb plate/25lb plate) + 15 Ring Dips + 10 Toes to Bar. Compare to 07/08/13.

Post loads and time to Members Area.

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