TODAY'S W.O.D:

A. Two rounds for time* of:
     Run 1 mile
     25 Back Squats (95lb/65lb)
     25 Lunges with dumbbells held to the side (LTBD)
     Run 800 meters
     20 Back Squats
     20 Lunges
     Run 400 meters
     15 Back Squats
     15 Lunges
*45 minute time CAP.
**Last completion date 08/27/15.

Record scores to Members Area.

Comment